Leave meal prep to us

Get delicious, ready-made meals delivered to your door. Crafted by Melbourne fitness experts.

Order now

Fresh prepared meals for Melbourne.

Good food – fast. That’s the Muscle Kitchen promise. Our gym food plans are easy to stick with, flexes with your schedule, and give your body the fuel it needs so you can take your fitness to the next level.  

All Muscle Kitchen meals are prepared fresh, no packaged goods used.  All Sauces & Stocks are made fresh using whole vegetables and meats, no added preservative sugars or additives.   

Bulking Meals

Plant Based Meals

See all meals

Trusted by

melbournes fittest Competitors

BMW06175

Jake Cosenza
Trainer & Competitor

5/5

“Abs are made in the kitchen & my kitchen is the team at Muscle Kitchen Melbourne.  By far the best meal prep service in Melbourne, I can always trust the team to deliver for my schedule and my clients.”

BMW06353

Khalid Baker
Boxer

5/5

“There’s so many things to think about when preparing for a big fight.  Working with Muscle Kitchen has allowed me to focus on everything else while I eat quality, tasty meals that match my fitness goals.  Highly Recommend it to all”

pennebolognese
Flavour packed gym meals

Easily track your protein, carbs and fat intake

Whether you’re gaining or cutting, we designed Muscle Kitchen to help you reach peak performance. And with plenty of delicious meals to choose from, you’ll spend more time training and less time meal-prepping.

Meal Prep has never been so simple...

01.

Choose

Choose from gaining, cutting, or plant-based categories.

02.

Order

Order your food online. It’s quick and easy.

03.

Delivery

Your meals come to your door. Fresh, not frozen.

04.

Enjoy

Our delicious fitness food will keep you on track.

Plenty of gym meals to choose from

Delivering to Melbourne’s eastern suburbs

Now delivering to Camberwell, Hawthorn, Melbourne CBD, Glen Iris, Malvern, and surrounds. Get a gym meal delivered to your door.
Order now